Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

per 100 gram

Water74.1g
Energy93.0kcal
Energy389.0kJ
Protein4.31g
Total lipid (fat)0.89g
Ash0.75g
Carbohydrate, by difference19.95g
Fiber, total dietary4.1g
Sugars, total2.21g
Calcium, Ca15.0mg
Iron, Fe0.89mg
Magnesium, Mg23.0mg
Phosphorus, P70.0mg
Potassium, K265.0mg
Sodium, Na281.0mg
Zinc, Zn0.45mg
Copper, Cu0.06mg
Manganese, Mn0.28mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid5.9mg
Thiamin0.074mg
Riboflavin0.068mg
Niacin1.306mg
Pantothenic acid0.232mg
Vitamin B-60.095mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total29.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta82.0??g
Carotene, alpha9.0??g
Cryptoxanthin, beta61.0??g
Vitamin A, IU194.0IU
Lycopene0.0??g
Lutein + zeaxanthin342.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated0.166g
14:00.001g
16:00.151g
18:00.015g
Fatty acids, total monounsaturated0.173g
18:1 undifferentiated0.173g
Fatty acids, total polyunsaturated0.427g
18:2 undifferentiated0.361g
18:3 undifferentiated0.067g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.179g
Isoleucine0.243g
Leucine0.379g
Lysine0.252g
Methionine0.058g
Cystine0.047g
Phenylalanine0.208g
Tyrosine0.147g
Valine0.262g
Arginine0.251g
Histidine0.137g
Alanine0.237g
Aspartic acid0.419g
Glutamic acid0.649g
Glycine0.172g
Proline0.168g
Serine0.248g